WORK OUT PLANS:

All plans will be sent after a meeting with me (via email, text, or call).

• Custom Workout Plans 

This would be a custom 4-week workout plan put together by me after getting to know. 

your short-term and long-term goals, along with assessment information. 

• Boxing 101

Learn boxing techniques through a series of videos and check-ins with your personal trainer.   

Boxing is an excellent way to get in that cardio in a new and fun way.

This is a 4-week program that can be continued when you find a new love for boxing.

• Weightlifting 

I will send you work out plans based on your ability and knowledge in the weightlifting area.

All levels will be in 4-week intervals.

Beginner

Intermediate

Advanced

• "Work Through Lifes Tempests"

This is a 4-week workout plan that include the best of Boxing 101 and Weightlifting.